Six Mental Health Benefits Of A Clean House
We all know keeping a clean house is an important part of daily function, whether it be to save yourself from embarrassment when having friends over or simply making your life easier with a little organization. While clutter-free living space is a norm for most homeowners, many don’t realize the benefits a clean setting can provide for their mental health.
In this article, we’ll cover some of the ways a clean house can improve your wellbeing, and hopefully inspire you to rethink how you declutter.
Support Peace of Mind
You’ve come home from a long, draining day of work only to find your sink filled with dishes, your kitchen cluttered with random containers, and your bathroom counters invaded by miscellaneous bottles. Instead of taking the time you need to unwind, you spend the rest of your night putting things back together and go to sleep without the peace of mind you need.
Sound familiar? If you find this to be a common occurrence, spending time to prepare a clean house will do wonders for your mental health by reducing stress and granting you the necessary time to relax from those mentally taxing days.
Increase Your Confidence
Even if you’re not an extroverted individual who can throw a party every Saturday, keeping a clean house will prevent you from worrying about what impression you’ll make on family and friends. Benefit your mental health by avoiding stress when someone asks if they can stay over, knowing you have yet to clear out your living room or finish putting away the dishes.
Having a proper night’s rest is a vital part of maintaining your mental health. However, without a clean home, this may prove to be a challenge as clutter is known to keep adults from peacefully enjoying their sleep. In fact, a recent survey conducted by the National Sleep Foundation revealed those with clean living environments – particularly within the bedroom – tend to rest better than those without regularly cleaned homes.
Boost Physical Health
There’s no question that physical health and mental health go hand-in-hand. You might be surprised to discover that a clean house doesn’t only support a thriving mindset, but also encourages overall bodily health. According to a fellow study, houses free of clutter lead to homeowners who are more active and healthier than others.
Reduce Household Conflict
If you live with a partner, family, or roommate, then you know firsthand how easy it is for the presence of clutter to spark arguments and create unhealthy tension. Without a clean home, it’s easy for those you share space with to throw around the blame when it comes to a dirty environment. Unsurprisingly, such tension can eventually put a strain on your mental health.
Want to say goodbye to these arguments? Maintaining a clean house is the best way to avoid this reality. Take the lead and create cleaning schedules to divide up the work, hire extra help, or cut more time from your day to make sure things remain tidy.
If you’re working from home, it’s important to keep distractions far and away at all times. Without a clean house, you’ll end up unfocused when it’s time to take care of your tasks, eventually increasing your stress level and causing your work to become sub-par. Improve both your mental health and your efficiency by maintaining a solid cleaning schedule.
Keeping a clean house might seem like an insurmountable task, but the efforts are well worth it. The time you take to maintain a healthy lifestyle will always provide excellent benefits for your mental health, improving your personal life, and encouraging physical fitness.